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4 Day Weekly Strength Training Program with Real Time Instructions

4 Day Weekly Strength Training Program with Real Time Instructions

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ABOUT

My Name is Lindsay

 

I love movement and I love working with clients to lead them through exercise that feels good for their body and expands their quality of life.  From a young age I have been interested in exercise and I can see now how it has reflected in my work as an adult. Currently I work with my private clientele online and in Los Angeles and film workout videos for my Youtube Channel Pilates On Demand. I love travel, hiking, running, peanut butter, and being a big sister! If I have one goal in my professional life it would be to inspire active living by guiding people to see the journey can be enjoyable with the right amount of creativity. With my private clients my process is to address the whole person physically, mentally and emotionally. It is all connected.  The results rest between the connection of mind and body.  I completed my 450 hour pilates certification in 2017, followed by my 200 Hour Registered Yoga Training in 2019, and now I am working on my 500 RYT.  In early 2023 I traveled to Goa, India to continue with my Advanced Yoga Teacher training certification where I studied with Joan Hyman.  

Qualifications 

  • Pilates Sports Center (PSC) – 450 hour Teacher Training Program: 2017

  • Wanderlust Yoga - 200 hour Teacher Training Program: 2019

  • PSC  Small Apparatus Workshop: 2017

  • PSC  Barrel and Spine Corrector Workshop: 2017

  • PSC  Jump Board Workshop: 2018

  • Pregnancy & Pilates Certification: 2018

  • CPR/First Aid Certified 

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Get In Touch

Please contact me for rates and availability for online, in-home or in-studio private, one-on-one classes as well as private group classes.  These classes are tailored to the individual student’s needs.

Email: L.Rose@comcast.net

Phone: 904-236-3441

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