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My Favorite Pilates Mat Workout for a CHALLENGE! 🤺
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ABOUT
I’m so excited you’re here! I’m a Certified Pilates Instructor and 200-Hour E-RYT Yoga Teacher, and my biggest joy is helping YOU move your body in ways that feel fresh, fun, and totally empowering. My workout videos are designed to keep things interesting and intelligent—because who says fitness has to be boring?! Beyond fitness, I’m an adventure enthusiast, mountain climber, and travel bug who loves exploring the world and finding inspiration in every corner. Oh, and did I mention I’m a bit of a wine lover? 🍷 Life’s about balance, right? 😉 This channel is all about celebrating movement, building strength, and feeling AMAZING inside and out. So, what do you say? Let’s laugh, sweat, and conquer this fitness journey together!


Get In Touch
Please contact me for training inquires and collaborations.
Email: L.Rose@comcast.net
Phone: 904-236-3441

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